Sleep is one of the best things in life, there are only a few things that can be better than a good night’s sleep so it is important to try and get the best out of those six to seven hours. While sleep comes very easy to some, for others it can be quite a task. They say people who can fall asleep the second their head touches the pillow are the lucky ones as some really have to strive hard to be able to do so.
Sleep can be interrupted or difficult to achieve for many reasons. Some of them can be bad lifestyle habits and others could be due to other underlying issues. Either way everyone is entitled for good sleep as it is one of the basic human requirements in life. However good or bad your sleep schedule is here is some useful tips that can help improve it.
Setting a schedule
The sleep cycle can alter depending on our lifestyles and habits. If you are someone who constantly sleeps late and wake up early, there is a good chance you are going to be tired, cranky and moody in the morning.
This is because your body has not been given enough rest or you have woken up in the middle of the body’s recovery process. by setting a proper daily schedule and sticking to it your body will become conditioned to getting tired and waking up the correct time. This ensures your body gets sufficient rest and is able to change the recovery process accordingly.
Believe it or not good eating habits are some of the best healthy sleep solutions out there. Have you ever eaten a really full meal and immediately yawned after? This tends to happen to many during the afternoon.
Heavy meals that include carbohydrates can slow down your system as the digestion process starts. Eating at least two hours before sleeping or sticking to light dinners is a great way to get a better good night’s sleep. Your body is comfortable and this allows you to relax better.
Maximize on exercise
When you have too much pent-up energy, falling asleep can become difficult. This is because your body is still on an energy high and does not require rest or time to recover. If you do a sedentary job of constantly being in front of a computer, you should try walking, running or any form of exercise to physically tire your body.
While the body gets tired due to the physical exhaustion the improved blood flow and circulation helps the body to shut down properly. It improves your mood and therefore sleep comes easily. This helps you wake up in a better mood too as you have had sufficient rest.
Fix your mood
A cup of tea or hot water is known to help sleep. It calms and relaxes the body. Watching something funny or having a good conversation before bed improves your mood this way sleep is not forced or stressed.