Ways to Incorporate Fitness in A Busy Schedule


Exercise and workout are an essential factor to stay healthy and fit. There are plenty of gyms and fitness centres around today and you can definitely sign up for the one nearest to you. However, if you’re a busy person you might find it hard to incorporate exercise to your hectic routine. Not to worry though because there are so many ways to fit fitness in your schedule no matter how busy your day may be.

Take the Stairs

One of the greatest ways to exercise is to take the stairs instead of the elevator when going to work. Walking up the stairs burns up calories while at the same time tones and builds up your leg muscles. Walking up the stairs is even faster than taking the elevator because you have total control on the pace of your walk – you can jog, walk briskly or just walk casually.

Be Active While Making Phone Calls

Communication is made easier and more convenient today thanks to modern technology. However, rather than texting or sending an email to someone, why not give them a phone call instead? Being active while talking to someone on the phone burns calories without you even noticing it. Try pacing around while on the phone or get up and walk around the block if it is a longer duration call.

Hire a Mobile Personal Trainer

Many busy people find personal training services really helpful to keep fit and healthy. Instead of going to the gym, you only need to set a schedule with your personal trainer and they will come to your preferred venue where you could do your exercise routines. Now, you can exercise conveniently at your home or wherever you chose to sweat it out.

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Clean Up the House

If you have spare time especially during the weekend, one great way to exercise while still doing some chores is to clean up your house. Transform your chores into a fitness session by doing a little more work. Try sweeping a bit faster, dance around while vacuuming, scrub the dishes harder, and many more.

Early Morning Jog

Waking up a little earlier in the morning gives you more time to take care of yourself before your day gets busy. Try waking up around half an hour earlier than the usual and go out for an early morning jog or run. Aside from burning those calories, it also boosts your metabolism making you feel great all throughout the day.

Walk to Work

While it is really convenient to drop off directly in front of your workplace, walking even a short distance to work can provide the boost that we need to start the day. Try getting off one stop before your usual drop off and walk your way to the workplace. You might also want to try stopping a few blocks away from the office for a short walk.

No matter how busy your daily life is, there are still some ways to incorporate fitness into your busy schedule. Sometimes, a little motivation is just exactly what you need to start doing it.